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Forklift & Palate

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Forklift & Palate: COVID-19 Update

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Why Breakfast Is the Most Important Meal of the Day

In an era where everyone proclaims their mornings are extremely busy, doctors and health experts suggest that breakfast should become a pivotal part of your routine. In fact, eating a nutritious meal within the first...

How to Celebrate Your Birthday at a Restaurant

Are you trying to do something special for a birthday but don't have space? Throwing a party at a restaurant is a great way to bring large groups together for the ultimate celebration. The key to finding the perfect...

Foods That Can Help Keep You Warm During Cold Months

Whether you love winter or choose to try to avoid the cold air by staying indoors, it is important to stay warm for your physical and mental well-being. It is no secret that the common cold loves to travel during colder...

How to Order Your Coffee

You say you just want a cup of coffee. What does that really mean, though? To many people, a cup of coffee includes loads of sugar and cream. For others, a touch of stevia and a sprinkle of cinnamon will do.

How to Order a Well-Balanced Meal at a Restaurant

Eating well and eating out can go hand-in-hand. The key lies in knowing what to order off the menu to stay within your preferred daily intake of calories, fat, protein and carbs. Below, we explore how to eat healthy...

5 Tips for Planning an Enjoyable and Professional Business Dinner

Business dinners give you the opportunity to get to know your professional partners on another level. Free from the office trappings, these special events encourage conversation and promote rapport.

5 Great Central PA Recipes to Try for Fall

Every year, the autumn season brings color and excitement to Pennsylvania, not to mention the opportunity for culinary enthusiasts to scour farmers' markets and groceries for the local harvest. What creative cook could...

Best Foods For The 4th Of July - Best 4th Of July Party Dishes

When you want to celebrate everything red, white and blue, the greatest way to do so is with a cookout. The best 4th of July food is, of course, from the grill. In almost all parts of the country, July means lovely...

Food Allergies: The Most Common Causes, Signs, And Symptoms

There's nothing worse than having an allergic reaction during or after eating something. No matter how severe or mild the reaction may be, the experience is generally frightening and unpleasant. The good news is that...