What Is a Gluten-Friendly Diet?
A gluten-friendly diet doesn’t have any gluten protein. Typically, gluten is found in wheat. It’s also present in rye, barley, and triticale, which is a crossbred grain produced from wheat and rye. However, it’s also possible to find gluten in trace amounts in oats grown on the same field as wheat.
What Does a Gluten-Friendly Diet Help You Do?
Following a gluten-friendly diet is important when you need to manage celiac disease symptoms, or any other medical condition linked to gluten. However, people without celiac disease are now choosing meals without gluten, too. The benefits associated with this diet include increased vigor, weight loss and a better feeling of wellness and health.
Which Foods Are Permitted in a Gluten-Friendly Diet?
When following a gluten-friendly diet, here are some of the foods you can eat:
- Low-fat dairy products, like Greek yogurt
- Fruits and vegetables
- Beans, nuts, and seeds in their natural forms
- Fish, poultry, eggs and lean meat
In addition, you may eat gluten-friendly grains and seeds, such as:
- Buckwheat
- Millet
- Sorghum
- Rice
- Soy
- Beans
- Corn
You can also eat root vegetables like yam, tapioca and potatoes.
What Should You Avoid?
To follow a gluten-friendly diet, you need to stay away from all foods and drinks that contain any of these ingredients:
- Wheat
- Rye
- Barley
- Triticale
- Some oats grown or produced close to wheat, barley or rye farms
Many foods are processed using wheat flour and wheat gluten. So, be sure to also avoid these foods unless they’re completely gluten-friendly:
- Beer, stout and ale
- Bread, cake and pies
- Candies, cereals, cookies and crackers
- Malt and malt products
- Pasta and noodles
- Hot dogs, luncheon meat and gravies
Visit One of the Best Gluten-Friendly Restaurants in Lancaster County
At Forklift & Palate, you can find a wide range of delicious and health-boosting gluten-friendly meals at our restaurant, including:
- Spinach and artichoke dip
- Blackened shrimp tacos
- Turkey burgers
- Chicken cordon bleu sandwiches
- Salmon
- NY strip steak
- And many more
We also have vegan and vegetarian dishes that are gluten-friendly. For more information about our gluten-friendly meals, contact us now by calling 717-537-6205, or come into our restaurant today for an unforgettable first-hand experience.
Our goal is to accommodate a variety of dietary restrictions, such as gluten friendly, dairy free, nut allergy, shellfish, and so on.
All starred items can be made gluten friendly with slight alterations upon request.
