If you are following a gluten-friendly diet, you need to avoid eating foods that contain wheat. You also have to look for gluten-friendly dining options that provide all the nutrients needed for a well-balanced diet. Let's briefly talk about what a "gluten-friendly" diet is and the healthy meals you can eat without consuming gluten.
A gluten-friendly diet doesn’t have any gluten protein. Typically, gluten is found in wheat. It’s also present in rye, barley, and triticale, which is a crossbred grain produced from wheat and rye. However, it’s also possible to find gluten in trace amounts in oats grown on the same field as wheat.
Following a gluten-friendly diet is important when you need to manage celiac disease symptoms, or any other medical condition linked to gluten. However, people without celiac disease are now choosing meals without gluten, too. The benefits associated with this diet include increased vigor, weight loss and a better feeling of wellness and health.
When following a gluten-friendly diet, here are some of the foods you can eat:
In addition, you may eat gluten-friendly grains and seeds, such as:
You can also eat root vegetables like yam, tapioca and potatoes.
To follow a gluten-friendly diet, you need to stay away from all foods and drinks that contain any of these ingredients:
Many foods are processed using wheat flour and wheat gluten. So, be sure to also avoid these foods unless they’re completely gluten-friendly:
At Forklift & Palate, you can find a wide range of delicious and health-boosting gluten-friendly meals at our restaurant, including:
We also have vegan and vegetarian dishes that are gluten-friendly. For more information about our gluten-friendly meals, contact us now by calling 717-537-6205, or come into our restaurant today for an unforgettable first-hand experience.
Our goal is to accommodate a variety of dietary restrictions, such as gluten friendly, dairy free, nut allergy, shellfish, and so on.
All starred items can be made gluten friendly with slight alterations upon request.
Creamy blend of spinach, artichokes, and cheese. Served with celery and pita.
Blended chickpeas and roasted carrots. Served with celery and pita.
Quinoa tossed with cilantro, black beans, avocado, cotija cheese, corn, and onions. Served with cumin &lime vinaigrette. (Chicken +5, Shrimp +6, Steak +6, Any Burger +7, Salmon +8)
Cabbage and carrot mix topped with cilantro and peanuts. Served with lime wedge and sesame seed dressing. (Chicken +5, Shrimp +6, Steak +6, Any Burger +7, Salmon +8)
Chopped romaine lettuce with shredded parmesan cheese and croutons tossed in a bacon Caesar dressing. (Chicken +5, Shrimp +6, Steak +6, Any Burger +7, Salmon +8)
Mixed greens topped with tomatoes, onions, cheddar, carrots and croutons. Served with lemon white balsamic dressing. (Chicken +5, Shrimp +6, Steak +6, Any Burger +7, Salmon +8)
Mixed greens with beets, blackberries, goat cheese, and sunflower seeds. Served with a lemon white balsamic dressing. (Chicken +5, Shrimp +6, Steak +6, Any Burger +7, Salmon +8)
All sandwiches are served with pickles and fries.
Substitute any burger with: Turkey Burger/GF Quinoa Beet Burger/ Grilled Chicken
Slow cooked pulled pork topped with house made blackberry habanero BBQ, and celery slaw.
Our house seasoned 8oz. burger with your choice of cheese. Served with lettuce, tomato, and onion.
A riff off Mexican street corn but with an 8oz. burger. Served with corn, cotija cheese, chipotle sauce, and cilantro.
Our 8oz. burger topped with mushroom, bacon, Swiss, and onion straws.
Our 8oz. burger blackened and grilled to perfection, topped with caramelized onions and bleu cheese.
A 6oz. grilled chicken breast with arugula, tomato, goat cheese, and lemon balsamic.
House cut NY strip grilled and served with mashed potatoes, house vegetable, topped with chimichurri.
Pan-seared salmon glazed with our Korean BBQ. Served with quinoa and house vegetable.